A SMARTER WAY TO FEEL WELL
True wellness begins long before medication or procedures — it starts with how we live every day.
Dr. Carla Russo combines her expertise in Lifestyle Medicine to create personalized, realistic health strategies that align science with daily life.
​
This is medicine that listens — a conversation about your habits, your goals, and your challenges. Together, we build a plan designed to optimize energy, balance hormones, improve mood, support metabolism, and enhance longevity.
WHAT IS LIFESTYLE MEDICINE?
Lifestyle Medicine is an evidence-based specialty focused on preventing, managing, and even reversing chronic disease by addressing the root causes — the daily choices that shape our health.
​
Dr. Russo’s programs are guided by the Six Pillars of Lifestyle Medicine:
-
Nutrition – A sustainable, whole-food approach that fuels health and supports metabolism.
-
Movement – Functional, accessible activity that builds strength and supports mood.
-
Sleep – Creating patterns that restore both mind and body.
-
Stress Management – Techniques to calm the nervous system and build resilience.
-
Social Connection – Cultivating relationships that foster motivation and wellbeing.
-
Substance Moderation – Minimizing habits that interfere with long-term health.
​
By addressing these six areas, patients often experience improvements in energy, digestion, mood, weight regulation, and overall quality of life.
ADVANCED TOOLS FOR A MODERN APPROACH
Lifestyle transformation is most successful when supported by innovative, science-based technology.
Dr. Russo integrates tools that help patients better understand, measure, and strengthen their body’s natural capacity for restoration and performance.
EXOMIND™ — Advanced TMS Therapy for Mental Wellness
Transcranial Magnetic Stimulation (TMS) is a non-invasive, FDA-cleared therapy that uses gentle magnetic pulses to stimulate specific brain regions responsible for mood regulation and focus.
EXOMIND™ refines this process with advanced targeting and adaptive feedback, creating a deeply personalized treatment that enhances mental clarity, reduces anxiety, and improves emotional balance — safely and without medication.
This is precision neurotherapy — designed for individuals seeking natural, data-guided support for cognitive and emotional wellbeing.
EMSCULPT NEO Functional™ — Strength from the Core Out
EMSCULPT NEO Functional™ combines radiofrequency and HIFEM® (high-intensity focused electromagnetic) energy to build muscle, enhance circulation, and support joint stability.
​
Under Dr. Russo’s guidance, this technology is incorporated as part of a comprehensive functional wellness plan — helping patients improve core strength, posture, and movement quality while reducing musculoskeletal discomfort.
The result is not only improved tone and mobility, but a foundation of physical strength that supports your long-term wellness goals.
Metabolic & Hormonal Testing
Comprehensive metabolic and hormone testing uncovers the biochemical factors that influence energy, mood, stress, and weight regulation — providing a roadmap for more targeted interventions.
YOUR PERSONALIZED EXPERIENCE
Your first visit is more than an evaluation — it’s a partnership.
Dr. Russo dedicates the time to understand your full picture: physical, emotional, hormonal, and environmental.
Together, you’ll create a realistic, empowering plan designed around your unique physiology and lifestyle.
Ongoing support may include:
-
Nutritional and metabolic optimization
-
Hormone balancing and stress-resilience training
-
Mind-body therapies and targeted supplementation
-
Personalized strength and recovery programs
COMMON CONCERNS ADDRESSED
Chronic fatigue or low energy
Weight fluctuations or metabolic resistance
Poor sleep quality
Chronic stress or burnout
Anxiety or mood imbalance
Hormonal dysregulation
Digestive discomfort
Prevention of chronic disease
The Dr. Russo Difference
Dr. Carla Russo believes that real health transformation happens when medicine meets meaning.
Her dual board certifications in Lifestyle Medicine and Obstetrics & Gynecology uniquely position her to bridge traditional medical care with holistic, preventive approaches — offering compassionate, judgment-free guidance grounded in science.
​
Here, there are no quick fixes — only informed, human-centered medicine that helps you feel strong, confident, and well again.
READY TO REDEFINE YOUR WELLNESS?
WELLNESS REDEFINED. DESIGNED AROUND YOU.