A SMARTER WAY TO FEEL WELL
True wellness begins long before medication or procedures — it starts with how we live every day.
Dr. Carla Russo combines her expertise in Lifestyle Medicine to create personalized, realistic health strategies that align science with daily life.
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This is medicine that listens — a conversation about your habits, your goals, and your challenges. Together, we build a plan designed to optimize energy, balance hormones, improve mood, support metabolism, and enhance longevity.
WHAT IS LIFESTYLE MEDICINE?
Lifestyle Medicine is an evidence-based specialty focused on preventing, managing, and even reversing chronic disease by addressing the root causes — the daily choices that shape our health.
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Dr. Russo’s programs are guided by the Six Pillars of Lifestyle Medicine:
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Nutrition – A sustainable, whole-food approach that fuels health and supports metabolism.
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Movement – Functional, accessible activity that builds strength and supports mood.
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Sleep – Creating patterns that restore both mind and body.
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Stress Management – Techniques to calm the nervous system and build resilience.
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Social Connection – Cultivating relationships that foster motivation and wellbeing.
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Substance Moderation – Minimizing habits that interfere with long-term health.
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By addressing these six areas, patients often experience improvements in energy, digestion, mood, weight regulation, and overall quality of life.
ADVANCED TOOLS FOR A MODERN APPROACH
Lifestyle transformation is most successful when supported by innovative, science-based technology.
Dr. Russo integrates tools that help patients better understand, measure, and strengthen their body’s natural capacity for restoration and performance.
EXOMIND™ — Advanced TMS Therapy for Mental Wellness
Transcranial Magnetic Stimulation (TMS) is a non-invasive, FDA-cleared therapy that uses gentle magnetic pulses to stimulate specific brain regions responsible for mood regulation and focus.
EXOMIND™ refines this process with advanced targeting and adaptive feedback, creating a deeply personalized treatment that enhances mental clarity, reduces anxiety, and improves emotional balance — safely and without medication.
This is precision neurotherapy — designed for individuals seeking natural, data-guided support for cognitive and emotional wellbeing.
EMSCULPT NEO Functional™ — Strength from the Core Out
EMSCULPT NEO Functional™ merges radiofrequency and HIFEM® (high-intensity focused electromagnetic energy) to build muscle, improve posture, and support joint stability.
In Dr. Russo’s care model, this technology is applied beyond aesthetics — it’s used as a therapeutic tool for functional strength, pain reduction, and musculoskeletal balance.
The result is not only improved tone and mobility, but a foundation of physical strength that supports your long-term wellness goals.
