MORE THAN WEIGHT. A RESET FOR LIFE.
Metabolic health isn’t about restriction — it’s about restoration.
Many people spend years trying to “fix” their weight, when the real issue lies in metabolism, inflammation, gut health and hormone balance.
Dr. Carla Russo takes a whole-person approach that addresses the root causes of metabolic dysfunction — not just the symptoms.
As a Diplomate of the American Board of Lifestyle Medicine, she integrates nutrition, movement, sleep, and stress optimization with evidence-based medical therapies and cutting-edge technology to help you reset your metabolism, renew your energy, and rebuild strength.
“True transformation happens when science meets sustainability.”
A Personalized, Evidence-Based Approach
Every plan begins with data, understanding, and partnership.
Dr. Russo conducts comprehensive metabolic assessments to understand how your body is functioning — not just how it looks.
Her programs are tailored to your goals, medical history, and lifestyle, ensuring safe, sustainable progress — never one-size-fits-all.
SERVICES INCLUDE
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Comprehensive metabolic & nutritional assessment
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Medication-assisted therapy (GLP-1 agonists, Low-Dose Naltrexone, Contrave)
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Health coaching grounded in Lifestyle Medicine
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Personalized exercise & nutrition plans
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Lab monitoring & progress evaluation
Results are measured not just by pounds lost, but by energy gained, strength restored, and confidence rebuilt.
Technology That Transforms
Advanced Technology for Functional Results
Science-backed devices amplify results by building strength, sculpting muscle, and supporting metabolic performance — safely, efficiently, and sustainably.
TECHNOLOGIES INCLUDE
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EMSCULPT NEO™ — combines radiofrequency and HIFEM+ to build muscle, reduce fat, and improve metabolic rate
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EXION™ Body — tightens skin, reduces cellulite, targets stubborn fat areas non-invasively, and stimulates collagen + natural hyaluronic acid
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Styku 3D Body Composition Analysis — precise, infrared-based body mapping; safe with pacemakers/defibrillators/implants and accurate up to 500 lbs
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EXOMIND™ — supports cognitive focus, motivation, and emotional balance to help curb cravings and sustain progress—ideal for a medication-free path or when transitioning off medical weight-loss therapy
These tools accelerate fat loss, preserve muscle mass, and complement lifestyle changes — delivering sustainable, measurable outcomes that go far beyond the scale.
Wellness isn’t linear—it’s circular. Each element strengthens the others.
ROOTED IN LIFESTYLE MEDICINE
REBUILDING THE FOUNDATION FOR LASTING CHANGE
Dr. Russo integrates the pillars of Lifestyle Medicine into every plan:
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Nutrition & mindful eating
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Movement & strength-building
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Sleep & recovery
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Stress management & mental wellbeing
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Social connection & accountability
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Avoiding risky and unhealthy substances
MEDICATION OR MEDICATION-FREE —WITH CONFIDENCE
Whether you choose medication support or prefer a medication-free approach, you’ll have clear guidance and ongoing support.
Reaching a goal can make decisions about continuing or stopping medication feel stressful—Dr. Russo provides structured pathways for maintenance, including EXOMIND™, strength programming, and follow-up body composition scans.
WHY PATIENTS CHOOSE DR. RUSSO
Dual board-certified in OB-GYN and Lifestyle Medicine
Root-cause, whole-person approach to metabolic health
Focus on muscle, metabolism, and longevity, not quick fixes
Advanced body technologies (EMSCULPT NEO™, EXION™ Body, Styku 3D, EXOMIND™)
Inclusive, judgment-free care for all body types
Clear education, shared decision-making, and steady accountability
